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Training, Health and Nutrition

Important Threads
 
First Century Last Post: 01-31-2024, 11:43 AM
15,303
01-31-2024, 11:43 AM
Last Post: Jesper
Normal Threads
 
Soreness on the bike saddle Last Post: 09-03-2019, 05:23 PM
6,106
09-03-2019, 05:23 PM
Last Post: Nikko
 
Cold toes during long bike rides Last Post: 12-22-2021, 05:27 PM
14,707
12-22-2021, 05:27 PM
Last Post: Nikko
 
Vegan cyclists Last Post: 05-18-2020, 05:20 PM
4,099
05-18-2020, 05:20 PM
Last Post: walter
 
Long lasting knuckle pain after normal bike ride? Last Post: 08-25-2020, 09:52 AM
9,592
08-25-2020, 09:52 AM
Last Post: Jesper
 
Numb butt, feet, hands and back shoulder pain Last Post: 07-12-2023, 07:45 PM
2,605
07-12-2023, 07:45 PM
Last Post: ReapThaWhirlwind
 
Early morning pre-ride snack (25+ miles) Last Post: 01-23-2020, 07:09 AM
6,809
01-23-2020, 07:09 AM
Last Post: JoJoJo
 
When to start riding after an injury Last Post: 12-30-2015, 12:35 PM
21,682
12-30-2015, 12:35 PM
Last Post: fishboy316
 
Legs get tired before the rest of me does. Last Post: 05-04-2010, 11:29 AM
56,378
05-04-2010, 11:29 AM
Last Post: dannymac
 
Chocolate Milk Last Post: 10-04-2012, 02:40 AM
12,046
10-04-2012, 02:40 AM
Last Post: GeorgeET
 
Zwift v Spin v Wahoo Last Post: 03-01-2025, 01:51 PM
636
03-01-2025, 01:51 PM
Last Post: SPINMAN
 
Training in the wind Last Post: 09-03-2024, 02:44 AM
6,125
09-03-2024, 02:44 AM
Last Post: enkei
 
Sad Injury Recovery Last Post: 03-28-2025, 06:24 PM
788
03-28-2025, 06:24 PM
Last Post: SPINMAN
 
Colostrum for Immune Health Last Post: 08-22-2023, 02:50 PM
6,934
08-22-2023, 02:50 PM
Last Post: ReapThaWhirlwind
 
Lower back pain while riding road bike? Last Post: 11-17-2019, 10:22 PM
31,390
11-17-2019, 10:22 PM
Last Post: Nikko
 
Star Marathon & cycling trainings combined? Last Post: 09-26-2019, 10:54 AM
8,424
09-26-2019, 10:54 AM
Last Post: Zviedrs
 
Ketone Ester $$$ Last Post: 12-20-2024, 01:54 AM
11,500
12-20-2024, 01:54 AM
Last Post: GirishH
 
Food after late training ride
Nikko   1 2
Last Post: 02-06-2024, 12:25 AM
15,885
02-06-2024, 12:25 AM
Last Post: ReapThaWhirlwind
 
Core exercises for cyclists Last Post: 12-04-2022, 04:04 AM
8,293
12-04-2022, 04:04 AM
Last Post: Lss555
 
Base training season Last Post: 02-15-2023, 07:53 AM
3,932
02-15-2023, 07:53 AM
Last Post: Lss555
 
Bike stand for indoor training Last Post: 01-12-2023, 10:17 PM
3,420
01-12-2023, 10:17 PM
Last Post: ReapThaWhirlwind
 
Road cycling beginner Last Post: 08-18-2019, 03:56 PM
4,486
08-18-2019, 03:56 PM
Last Post: ManBearPig
 
Leg recovery Last Post: 11-02-2019, 04:19 PM
11,686
11-02-2019, 04:19 PM
Last Post: picco8
 
Rollers or turbo trainer? Last Post: 02-26-2023, 10:58 PM
8,806
02-26-2023, 10:58 PM
Last Post: meamoantonio
 
Energy gels for cycling Last Post: 03-21-2025, 07:55 AM
13,583
03-21-2025, 07:55 AM
Last Post: GirishH
 
Any help for a poor Irish man Last Post: 05-22-2013, 11:38 PM
15,463
05-22-2013, 11:38 PM
Last Post: redfoxglove
 
Post-Ride Nutrition Last Post: 03-28-2025, 07:07 PM
6,979
03-28-2025, 07:07 PM
Last Post: SPINMAN
 
7,866
01-27-2023, 07:10 AM
Last Post: Talha
 
Shoulder Excercise Last Post: 12-03-2012, 09:01 AM
24,224
12-03-2012, 09:01 AM
Last Post: Bill
 
Pain behind my knees Last Post: 07-10-2010, 08:14 PM
12,504
07-10-2010, 08:14 PM
Last Post: ezrollin
 
Post Bike Energy Last Post: 08-30-2024, 03:19 PM
18,481
08-30-2024, 03:19 PM
Last Post: enkei
 
Biker Trainer Last Post: 10-05-2010, 07:21 AM
23,337
10-05-2010, 07:21 AM
Last Post: xerxes
 
6,624
08-30-2024, 04:57 AM
Last Post: GirishH
 
Flywheel exercise bike computer Last Post: 12-09-2011, 05:28 PM
12,058
12-09-2011, 05:28 PM
Last Post: jjkliem
 
Bike Racing Last Post: 09-14-2013, 11:48 PM
12,116
09-14-2013, 11:48 PM
Last Post: nfmisso
 
Doctors are Prescribing Cycling Last Post: 05-23-2024, 11:34 AM
5,778
05-23-2024, 11:34 AM
Last Post: Dusan
 
What speed to create air pocket behind Last Post: 02-27-2012, 08:35 AM
11,868
02-27-2012, 08:35 AM
Last Post: Joe_W
 
Back pain solution Last Post: 12-09-2013, 11:16 AM
9,106
12-09-2013, 11:16 AM
Last Post: nfmisso
 
Saddle Sores Last Post: 11-09-2020, 06:21 PM
4,355
11-09-2020, 06:21 PM
Last Post: Jesper
 
Numb hand when riding Last Post: 12-19-2011, 12:12 AM
27,243
12-19-2011, 12:12 AM
Last Post: FredS
 
Pre Ride Food Intake Last Post: 2 hours ago
368
2 hours ago
Last Post: SPINMAN
 
What to eat before a metric centry? Last Post: 02-07-2010, 12:26 AM
14,853
02-07-2010, 12:26 AM
Last Post: Bill
 
Hands numb Last Post: 08-24-2023, 04:50 PM
18,053
08-24-2023, 04:50 PM
Last Post: ichitan
 
Pedal/cleat adjustment to reduce knee pain Last Post: 08-02-2008, 10:52 PM
11,406
08-02-2008, 10:52 PM
Last Post: Alex Ramon
 
Help! New bike trainer Last Post: 12-26-2012, 10:05 AM
11,576
12-26-2012, 10:05 AM
Last Post: xerxes
 
Pre ride meal
Eric 13   1 2
Last Post: 09-18-2012, 05:51 AM
44,790
09-18-2012, 05:51 AM
Last Post: xerxes
 
How many went for a ride today? Last Post: 01-13-2015, 03:52 PM
13,955
01-13-2015, 03:52 PM
Last Post: hcjg1
 
Primary care Last Post: 08-09-2020, 11:04 AM
4,016
08-09-2020, 11:04 AM
Last Post: Jesper
 
Cateye strada candence tire sizes Last Post: 07-05-2011, 10:53 PM
11,855
07-05-2011, 10:53 PM
Last Post: AndrewB
 
Relief from numb feet Last Post: 05-04-2010, 07:58 PM
14,294
05-04-2010, 07:58 PM
Last Post: GeorgeET

Forum Jump:

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