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Food after late training ride
Some might say that eating after 8 or 9pm is not gooood.
What to do if you sometimes simply can't end the training ride before 10 or even 11pm?
"Carbon is faster"
Post workout drink, many to choose from.
There are two kinds of people in the world, "Those who help themselves to people, and those who help people!"
Turkish yoghurt drink (ayran), with some salt added. Or just some yoghurt. Or buttermilk, maybe with a splash of fruit juice added (not too much, stomach doesn't like it)
Wops, forgot to thank you guys!
Light yoghurt with bananas and a bit of honey (or agave) has been the choice to go recently. Also couple of rice plates with spread, very light. There were days when I had full meal at 10pm after a long ride, but that backfired with atrocious wakeups and bad sleep quality. It was hard to fall asleep and there was too much digestion action happening during the night.
"Carbon is faster"

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