Food after late training ride

[ReapThaWhirlwind]

I would suggest a meal replacement shake.

You can't go wrong with a small bread item, some butter, and a protein shake.

I honestly feel like eating before bed is a must to stay out of ketosis while your body recovers.

[andgy]

cottage cheese with mixed nuts and banana. Tonight’s dinner was grilled garlic parmesan chicken legs served with a side of rice and steamed broccoli — absolutely delicious and satisfying. I’m currently trying to stick to this 2400 calorie meal plan https://betterme.world/articles/2400-calorie-meal-plan/ , and let me tell you, it’s definitely not as easy as it sounds. Balancing the right amount of calories with healthy, clean meals takes a lot of planning and discipline. There are moments when I feel like giving in and grabbing something quick and unhealthy, but staying focused on my long-term goals keeps me pushing through.