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Training, Health and Nutrition

Important Threads
 
First Century Last Post: 01-31-2024, 11:43 AM
16,285
01-31-2024, 11:43 AM
Last Post: Jesper
Normal Threads
 
711
05-24-2025, 08:58 AM
Last Post: ReapThaWhirlwind
 
Doctors are Prescribing Cycling Last Post: 05-16-2025, 12:25 AM
7,143
05-16-2025, 12:25 AM
Last Post: GirishH
 
Pre Ride Food Intake Last Post: 05-13-2025, 11:12 PM
1,866
05-13-2025, 11:12 PM
Last Post: GirishH
 
Sad Injury Recovery Last Post: 05-11-2025, 03:25 PM
2,308
05-11-2025, 03:25 PM
Last Post: ReapThaWhirlwind
 
Food after late training ride
Nikko   1 2
Last Post: 04-25-2025, 02:48 PM
17,387
04-25-2025, 02:48 PM
Last Post: andgy
 
Post-Ride Nutrition Last Post: 04-03-2025, 02:06 AM
8,332
04-03-2025, 02:06 AM
Last Post: GirishH
 
Zwift v Spin v Wahoo Last Post: 04-01-2025, 05:59 PM
998
04-01-2025, 05:59 PM
Last Post: SPINMAN
 
Energy gels for cycling Last Post: 03-21-2025, 07:55 AM
14,797
03-21-2025, 07:55 AM
Last Post: GirishH
 
Ketone Ester $$$ Last Post: 12-20-2024, 01:54 AM
12,789
12-20-2024, 01:54 AM
Last Post: GirishH
 
Training in the wind Last Post: 09-03-2024, 02:44 AM
7,127
09-03-2024, 02:44 AM
Last Post: enkei
 
Post Bike Energy Last Post: 08-30-2024, 03:19 PM
20,362
08-30-2024, 03:19 PM
Last Post: enkei
 
7,337
08-30-2024, 04:57 AM
Last Post: GirishH
 
Cycling Training Programs Last Post: 08-29-2024, 06:05 AM
15,696
08-29-2024, 06:05 AM
Last Post: Genneal
 
9,445
05-31-2024, 11:57 AM
Last Post: Amanda_W
 
Hands numb Last Post: 08-24-2023, 04:50 PM
18,541
08-24-2023, 04:50 PM
Last Post: ichitan
 
Colostrum for Immune Health Last Post: 08-22-2023, 02:50 PM
7,938
08-22-2023, 02:50 PM
Last Post: ReapThaWhirlwind
 
Numb butt, feet, hands and back shoulder pain Last Post: 07-12-2023, 07:45 PM
2,793
07-12-2023, 07:45 PM
Last Post: ReapThaWhirlwind
 
Rollers or turbo trainer? Last Post: 02-26-2023, 10:58 PM
9,244
02-26-2023, 10:58 PM
Last Post: meamoantonio
 
Base training season Last Post: 02-15-2023, 07:53 AM
4,181
02-15-2023, 07:53 AM
Last Post: Lss555
 
8,243
01-27-2023, 07:10 AM
Last Post: Talha
 
Bike stand for indoor training Last Post: 01-12-2023, 10:17 PM
3,638
01-12-2023, 10:17 PM
Last Post: ReapThaWhirlwind
 
Core exercises for cyclists Last Post: 12-04-2022, 04:04 AM
8,621
12-04-2022, 04:04 AM
Last Post: Lss555
 
Pain from bike saddle. Last Post: 06-16-2022, 03:14 PM
13,284
06-16-2022, 03:14 PM
Last Post: marc s
 
Cold toes during long bike rides Last Post: 12-22-2021, 05:27 PM
15,319
12-22-2021, 05:27 PM
Last Post: Nikko
 
Saddle Sores Last Post: 11-09-2020, 06:21 PM
4,642
11-09-2020, 06:21 PM
Last Post: Jesper
 
Long lasting knuckle pain after normal bike ride? Last Post: 08-25-2020, 09:52 AM
9,874
08-25-2020, 09:52 AM
Last Post: Jesper
 
Primary care Last Post: 08-09-2020, 11:04 AM
4,157
08-09-2020, 11:04 AM
Last Post: Jesper
 
Vegan cyclists Last Post: 05-18-2020, 05:20 PM
4,237
05-18-2020, 05:20 PM
Last Post: walter
 
Early morning pre-ride snack (25+ miles) Last Post: 01-23-2020, 07:09 AM
7,108
01-23-2020, 07:09 AM
Last Post: JoJoJo
 
26,089
01-14-2020, 09:10 AM
Last Post: Megster
 
Lower back pain while riding road bike? Last Post: 11-17-2019, 10:22 PM
32,095
11-17-2019, 10:22 PM
Last Post: Nikko
 
Leg recovery Last Post: 11-02-2019, 04:19 PM
12,671
11-02-2019, 04:19 PM
Last Post: picco8
 
Losing weight Last Post: 09-29-2019, 05:45 PM
12,860
09-29-2019, 05:45 PM
Last Post: Nikko
 
Star Marathon & cycling trainings combined? Last Post: 09-26-2019, 10:54 AM
8,745
09-26-2019, 10:54 AM
Last Post: Zviedrs
 
Soreness on the bike saddle Last Post: 09-03-2019, 05:23 PM
6,340
09-03-2019, 05:23 PM
Last Post: Nikko
 
Road cycling beginner Last Post: 08-18-2019, 03:56 PM
4,666
08-18-2019, 03:56 PM
Last Post: ManBearPig
 
Right Knee Pain Last Post: 02-23-2017, 07:20 AM
47,373
02-23-2017, 07:20 AM
Last Post: LorindaCollins
 
When to start riding after an injury Last Post: 12-30-2015, 12:35 PM
22,326
12-30-2015, 12:35 PM
Last Post: fishboy316
 
How many went for a ride today? Last Post: 01-13-2015, 03:52 PM
14,331
01-13-2015, 03:52 PM
Last Post: hcjg1
 
Sore right knee after riding Last Post: 05-13-2014, 02:01 PM
24,356
05-13-2014, 02:01 PM
Last Post: GeorgeET
 
Back pain solution Last Post: 12-09-2013, 11:16 AM
9,314
12-09-2013, 11:16 AM
Last Post: nfmisso
 
Bike Racing Last Post: 09-14-2013, 11:48 PM
12,460
09-14-2013, 11:48 PM
Last Post: nfmisso
 
Any help for a poor Irish man Last Post: 05-22-2013, 11:38 PM
15,781
05-22-2013, 11:38 PM
Last Post: redfoxglove
 
Help! New bike trainer Last Post: 12-26-2012, 10:05 AM
11,809
12-26-2012, 10:05 AM
Last Post: xerxes
 
Shoulder Excercise Last Post: 12-03-2012, 09:01 AM
24,926
12-03-2012, 09:01 AM
Last Post: Bill
 
Chocolate Milk Last Post: 10-04-2012, 02:40 AM
12,357
10-04-2012, 02:40 AM
Last Post: GeorgeET
 
Pre ride meal
Eric 13   1 2
Last Post: 09-18-2012, 05:51 AM
46,221
09-18-2012, 05:51 AM
Last Post: xerxes
 
What speed to create air pocket behind Last Post: 02-27-2012, 08:35 AM
12,125
02-27-2012, 08:35 AM
Last Post: Joe_W
 
Numb hand when riding Last Post: 12-19-2011, 12:12 AM
27,758
12-19-2011, 12:12 AM
Last Post: FredS

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