05-18-2020, 05:20 PM
Hi. Are there any vegan bike riders here?
This middle-aged guy right here is getting back into cycling. I did my last serious 50 plus mile ride back in the days when I ate chicken at least twice a week and had no food restrictions whatsoever. Having a post-ride Milkshake with a mass gainer powder was also a norm. Now I come back as a vegan; have been one for almost a year. Is there anything that I should be worried about in terms of nutrition? Over this one year span, I have kept myself in OK shape, no signs of a "dad bod". Nevertheless, there has been practically 0 endurance training involved.
This middle-aged guy right here is getting back into cycling. I did my last serious 50 plus mile ride back in the days when I ate chicken at least twice a week and had no food restrictions whatsoever. Having a post-ride Milkshake with a mass gainer powder was also a norm. Now I come back as a vegan; have been one for almost a year. Is there anything that I should be worried about in terms of nutrition? Over this one year span, I have kept myself in OK shape, no signs of a "dad bod". Nevertheless, there has been practically 0 endurance training involved.
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