Hello From Ringgold, Georgia

[TourBusGuy]

New member here from Ringgold, Georgia. I'm excited to get back into riding, after a long 7 year break. I have joined the Chattanooga Bicycle Club & hoping to join them on some of the slower rides. Being north of 70 years young, I'm going to have to take it nice & easy!!

[Papa Dom]

hello from Vermont & welcome back to the cycling world!

[jeffg]

Howdy, TourBusGuy! Navy vet here. Moved a lot of jar heads through the Pacific over the course of 4 years. Would still be doing it if the reenlistment offer had been more substantial! Good to have another fellow vet aboard this ship. Enjoy the ride and post often.

[ReapThaWhirlwind]

Do not forget to mind your macronutrients (carbs, protein, fats/lipids) and your micronutrients (vitamins/minerals).

Hydration is just a small piece of the puzzle.

I would suggest an EAA supplement for when riding. Most these days include electrolytes, and mix well with other sports drinks for a big electrolyte boost.