Training in the wind

[meamoantonio]

(01-31-2024, 10:40 AM)GirishH Wrote:  Just curious how you do this interval training. I have a Garmin watch to keep track of mileage/stats but haven't used it beyond that. What's a good way to train, instead of just riding? I mostly choose hilly routes to get some challenges in but that's about it. Any pointers are helpful. Thanks

What kind of Garmin Watch do you have? there's some pre loaded "coaching" programs even for cycling when you look at the app. but for the meatier training bits I think they require you to get the Garmin power meter and Cyclocomp