PROPER HYDRATION WARNING!!!!

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PROPER HYDRATION WARNING!!!!

Jesper Hall of Famer

Joined: Nov 2019

Posts: 1,263

03-14-2021, 05:42 AM

Completing longer rides without issue. Just did 23 miles averaging 17 mph, 5 minute post ride recovery time and no ill effects. I did nothing different regarding hydration and nutrition than I have in the past. I'll kick it up to 35 miles this week.

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Messages In This Thread

PROPER HYDRATION WARNING!!!! - Jesper - 03-07-2021, 03:08 AM

RE: PROPER HYDRATION WARNING!!!! - Painkiller - 03-07-2021, 08:11 AM

RE: PROPER HYDRATION WARNING!!!! - Jesper - 03-07-2021, 11:22 PM

RE: PROPER HYDRATION WARNING!!!! - Painkiller - 03-09-2021, 06:13 PM

RE: PROPER HYDRATION WARNING!!!! - Jesper - 03-10-2021, 01:09 AM

RE: PROPER HYDRATION WARNING!!!! - Jesper - 03-14-2021, 05:42 AM

RE: PROPER HYDRATION WARNING!!!! - Jesper - 03-25-2021, 11:22 AM

RE: PROPER HYDRATION WARNING!!!! - G_M - 03-29-2021, 09:48 AM

RE: PROPER HYDRATION WARNING!!!! - Jesper - 03-30-2021, 12:48 AM

RE: PROPER HYDRATION WARNING!!!! - ReapThaWhirlwind - 05-27-2021, 10:42 PM

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