What are the pros and cons of clip-on pedal??

[Flowrider]

I was talking to a mate the other day about clipons.

I stopped using mine for two reasons.
- fell over because foot got stuck
- I mainly mountain bike and that fraction of a second delay in releasing your foot can be crucial in a crunch moment!

A bonus for a clip-on is the ability to up pull especially on an uphill climb

My mate agreed and his solution is to have one clipon and one normal.

Whats your thoughts?

[D_Arch]

I didn't start cycling seriously unto my 40's (now 67). Started with the cages - which I think are more dangerous than any option. I went to Shimano clip-in but now use Speedplay as they are easier to clip in. Like anything new they might feel unnatural, but once you get used to them clipping out quickly is not a concern. If you are a very casual rider going short distances they are not needed as the benefit is you are much more efficient in your riding. If you consider cycling a prat of your life you owe it to yourself to get over the learning curve. You'll be glad you did.