Have questions or want to discuss cycling? Join Now or Sign In to participate in the BikeRide community.

New: Take Part in the March Giveaway: Coming Soon 3/24


Long time no ride + saddle = OUCH
#1
Hey, so I just rode a bike for the first time in years yesterday. Um, ow. How does one get over that wonderful saddle pain, just ride more? Just looking for tips, not a miracle Smile

  Reply
#2
A good pair of padded shorts really helps out. When I first started riding I had trouble withstanding just an hour of riding, now I can get up to 3-4 hours with only mild discomfort.

  Reply
#3
And yes, you often have to 'break in' your bum bones... you'll notice it getting better after a few weeks!

  Reply
#4
I'm starting a new career that can be physically trying. To get into shape for it I spent several months on a StairMaster and noticed that I really built up my butt muscles!!! I just purchased a new bike (have not ridden for quite some time) and in the last few days if I could have ridden 24 hours a day and even slept on the bike at the same time I would have! I was terrified of getting back on the bike today but I found that my butt does not hurt haha. I was surprised!

So if you have a gym membership I suggest building up the butt muscles before riding season and you'll be set! haha (Although, I maybe eating my words by tomorrow)
  Reply


Possibly Related Threads...
Thread
Author
Replies
Views
Last Post
 
11,085
03-08-2010, 05:32 AM
Last Post: Joe_W

Forum Jump:

[-]
10 Latest Posts
Santini fluted frame
Today 01:52 AM
2010 Specialized Hardrock
03-26-2024 09:16 PM
1990 Specialized Rockhopper How to Fluff...
03-25-2024 07:05 PM
Thread busted on right pedal crank
03-24-2024 08:52 PM
Trek domane tyre
03-24-2024 05:48 PM
Modern rims crack at spoke holes
03-24-2024 05:32 PM
Cup & Cone — Simple & Durable or PITA & ...
03-24-2024 04:53 PM
Falling back
03-24-2024 04:45 PM
Derailluer Hanger Alignment Tool
03-24-2024 02:51 PM
Chain sits on top of chainring when shif...
03-24-2024 02:41 PM

[-]
Join BikeRide on Strava
Feel free to join if you are on Strava: www.strava.com/clubs/bikeridecom

[-]
Top 5 Posters This Month
no avatar 1. Painkiller
20 posts
no avatar 2. ReapThaWhirlwind
16 posts
no avatar 3. Jesper
15 posts
no avatar 4. GirishH
15 posts
no avatar 5. meamoantonio
15 posts