Have questions or want to discuss cycling? Join Now or Sign In to participate in the BikeRide community.


Adjustable stems for short arms on road bike
#1
I have a Trek 1.2 road bike with a 56 cm frame . I'm 5' 9" tall and I'm comfortable with the seat height and stand over but my arms are rather short for my torso and I feel it's too much of a reach to the handle bars. I'm considering an adjustable stem in order to bring the handle bars closer thereby shortening the reach. Raising the stem angle would put me in a more upright position but that's ok. Is an adjustable stem, or at least one with a higher angle, the way to go or are there other options to shorten the reach? If using an adjustable stem at a higher angle is the solution would I want a longer stem length or a shorter one?

  Reply
#2
An adjustable stem will give you the chance to play around with the position. But probably better just to get a shorter stem. The adjustable ones are heavy and don't give you as much change as you might expect. You can get standard stems in a variety of lengths and heights.

First thing is to try to figure out where your hands should be. Maybe try going to a shop and sit on a few bikes. If you find one that feels good, measure from the seatpost clamp to the bars to figure out what length you need. You've also got to decide if you just want your hands closer or also higher. Then get the right size stem.
Short term fixes - push your seat forward a little, see if flipping your current stem over will raise your hands enough to feel better.

If this is your first aggressive road bike in a while, you might just give it a little time to adjust. But proper bike fit is tricky and should be done carefully, especially if you have any knee, back, etc. issues. Ask around at rides if anyone knows a shop with a guy who is good at it. Most shop employees know next to nothing about proper fit.
  Reply


Possibly Related Threads...
Thread
Author
Replies
Views
Last Post
 
15,252
06-30-2015, 02:49 PM
Last Post: Painkiller
 
14,805
05-19-2015, 08:48 AM
Last Post: alexwang32
 
13,028
02-13-2015, 11:21 AM
Last Post: muddy fox
 
19,173
08-21-2013, 03:42 AM
Last Post: 1FJEF
 
18,846
06-05-2012, 05:13 AM
Last Post: trevgbb
 
14,507
12-14-2011, 04:07 PM
Last Post: GeorgeET
 
16,471
10-04-2011, 02:08 PM
Last Post: dave_sd
 
12,863
05-11-2011, 05:15 PM
Last Post: Tobyturnips

Forum Jump:

[-]
10 Latest Posts
New rider
Yesterday 11:27 PM
Mountain Biking with or with out sunglas...
Yesterday 11:23 PM
How Bad Are E-bikes By You?
Yesterday 11:12 PM
Catastrophic bicycle failures
Yesterday 11:08 PM
2007 Trek Pilot S.P.A. 5.2
Yesterday 05:40 PM
I don't usually wear a bike helmet. Does...
Yesterday 03:51 PM
Impromptu bikepacking/touring dilemma..
10-01-2026 08:38 PM
Bmx with 26 inch wheels
10-01-2026 05:50 PM
Gila Monster Gran Fondo
10-01-2026 05:41 PM
Hatch Chiles Rule!
10-01-2026 05:10 PM

[-]
Join BikeRide on Strava
Feel free to join if you are on Strava: www.strava.com/clubs/bikeridecom

[-]
Top 5 Posters This Month
no avatar 1. Flowrider
25 posts
no avatar 2. Sidewinder
23 posts
no avatar 3. GirishH
18 posts
no avatar 4. SPINMAN
12 posts
no avatar 5. Jesper
11 posts