04-20-2010, 11:14 AM
Hi
Been out on some good rides recently as the weather in uk has been lovely and sunny, the thing I find is my legs get tired before I am out of breath and sometimes I have to stop to get the energy back to continue.
I've been eating a lot of bananas before going out on a ride as I heard they help prevent cramp, also been trying to build up the length of rides gradually so I can get used to doing greater distances.
Just wondered if anyone has any good techniques to build up the stamina in the legs?
Been out on some good rides recently as the weather in uk has been lovely and sunny, the thing I find is my legs get tired before I am out of breath and sometimes I have to stop to get the energy back to continue.
I've been eating a lot of bananas before going out on a ride as I heard they help prevent cramp, also been trying to build up the length of rides gradually so I can get used to doing greater distances.
Just wondered if anyone has any good techniques to build up the stamina in the legs?
Cannondale, handmade in USA............................................Refined in Surrey, England.
- Cannondale F500, Kona Blast, Kona Caldera-
- Cannondale F500, Kona Blast, Kona Caldera-