Location: Henderson, Nevada USA
Turn 79 this month. Just got into cycling again after a 1 year bout with cancer surgery, Radiation and Chemotherapy. Bought an electric bike so I can ease into getting to some form of shape again. Looking forward to the future biking and enjoying life again!
Make sure you mind your macros (carbs, protein, fats/lipids) and your micros (vitamins/minerals).
Biking is intensive, and water is just a small piece of the puzzle.
Good to be older than dirt, ain't it? Very happy you are doing more than simply surviving, you are persevering!
greetings from Vermont! there is still so much to explore on two wheels